Hey I'm Cody, founder of longevity lab

I will help you take your health to the next level.

Small group personal training for busy professionals who want to take their health and longevity seriously.

Here's How I Can Help

I will handle everything you need to build muscle,  lose weight, and get into the best shape of your life - so you can enjoy the highest quality of life possible.  

Personalized Longevity Plan

I will get to know you and your goals in order to build a personalized plan for YOU. This will include your starting point, and all of the things we need to do so you can move forward with clarity.

Efficient Training Programs

My training programs follow science based principles that guarantee you are getting the most out of each session in the gym. In 3 hours a week I can get you into the best shape of your life.

Strength Training

It’s impossible to experience a high quality of life as you age without muscle mass. My programs follow a method called progressive overload to ensure you are building muscle mass.

Aerobic Conditioning

Cardio isn't just for burning calories - it helps you live longer, feel better, and stay sharp. Regular aerobic training drastically lowers you risk of disease as you age.

Nutrition

I have built multiple meal plans, restaurant guides, and shopping lists to keep you on track outside of the gym.

Accountability

I will be right by your side through every step of this process. And, even better you will be surrounded by a community of high quality individuals who are pursuing the same goals as you. 

Here's How You Get Started

Focusing on your longevity is one of the best ways to guarantee a high quality of life as you age.

It's not too late to prioritize your health!

Planning

I will work with you 1 on 1 to build a personalized longevity plan that will take your health to the next level without becoming a headache.

Execution

Together we will execute this plan that will maximize your health and quality of life.

Accountability

I will be there to handle every single element of this process. You simply show up to the workouts and enjoy the benefits.

Ready to get started?

Here's what my clients are saying..

Take a look at what previous clients have said about working with me

"Over the past 3 years, Cody has progressively moved the bar"

Over the past 3 years, Cody has progressively moved the bar, improving my physical health in so many ways. I have seen these improvements spill over into all areas of my life.  At work, I have much more physical and mental energy to tackle the demanding 8-10 hour days. For recreation, I have taken on physical activities that I had enjoyed in my younger years, including hiking and scuba diving.  Under Cody’s guidance, I am in much better physical health today, than I was 10-20 years ago.

- Dr. Arango

"I found exactly those benefits with Cody."

While I have nothing but fond memories about my years at a crossfit gym, I had grown older and had become weary of nagging injuries. Cody’s custom program and personalized attention has enabled me to focus my workouts on my number one priority: longevity.  I have been training with Cody nearly 3 years, and I am stronger than ever but, more importantly, I am focused on increasing the metrics of fitness that are proven to extend my health span and I’ve been able to do so free of injury.

- Vince Edge

"Hiring Cody has been one of the best decisions I’ve made"

Hiring Cody has been one of the best decisions I’ve made this year for my well-being. If you're looking for a personal trainer who is truly invested in your progress and will do everything possible to help you achieve your goals, I would highly recommend Cody. I have lost weight and gained a huge amount of confidence to be able to implement the routine on my own. I now feel the best physically and mentally I have in a long time. You show desire to improve, his dedication will take you there.

- Carol Cox

I know what it’s like to have a million plates spinning...

Hey, I’m Cody Cain,

founder of Longevity Lab.

As someone who is married, runs a business, and maintains a social life, I know what it’s like to be short on time. However, I have managed to do all of this while maintaining my physical health which directly impacts all of the above. 

My physical health gives me the ability to work long hours, stay mentally sharp, and experience a high quality of life. 

I’ll be honest… When I  started on my own fitness journey I had no idea what I was doing. If I knew how much I had to learn, I may have never started… and that would have been a MASSIVE mistake. 

When I started, I pretty much had to figure everything out on my own. 

-What should I be doing to get results?

-Am I doing this right?

-What should I be eating?

-When should I be eating?

-How many days a week should I workout?

-How much protein should I eat?

-Etc… Etc… Etc…

The good news is that you don’t need to worry about any of that. I can help you with every single element from start to finish.

I can fast-track your fitness journey by giving you all of the answers so you can focus on doing what you do best. 

Just show up to the workouts, enjoy the community and your peace of mind knowing that you are doing all of the right things. 

If you are looking to take your health and longevity seriously, just click the button below to book a call and I’ll be happy to chat with you about your health.

Cody Cain

Founder, Longevity Lab

Frequently Asked Questions (FAQs)

Some of my most frequently-asked-questions

Question 1: How long will it take to see results?

You will notice an increase in your strength and aerobic fitness before major body changes. A big change in body composition will come around the 5-6 month mark. If your main concern is to lose weight then you can expect 1-2 pounds a month. This is sustainable and healthy weight loss.

Question 2: How many people are in a group?

There are 4-5 people in a group. This ensures a high quality coaching experience for my clients.

Question 3: How much time do I have to commit to this?

You will have the opportunity for 3 sessions a week in the gym. My training programs are designed to be efficient. In 1 hour, you get strength, cardio, and mobility all in one. 

Question 4: Why should I hire you?

You should only hire me if you are looking for a professional that will take your health seriously. You will not find a more high quality training experience in this area.

Question 5: How are the sessions arranged throughout the week?

I have Monday, Wednesday, and Friday sessions. If you’re a M,W,F client then those are the days you can come to the gym. I have Tuesday, Thursday, and Saturday sessions. If you’re a Tuesday, Thursday, and Saturday client then those are the days you can come to the gym. This keeps the coaching, experience, and your results very high quality.

Question 6: This sounds great, but is it worth the investment?

If you’re looking for a results-driven, supportive environment with expert coaching and accountability, this is a high-value investment in your health. I’m not the cheapest - but I am the most committed to helping you succeed. 

Question 7: What if I’m not a “gym person”?

You’re not alone - many of my clients felt the same way at first. I have created a welcoming environment no matter your experience level. You’ll never feel lost or out of place. 

Question 8: Is this beginner-friendly?

That’s exactly what I am there for. Whether you’re brand new or getting back into it, I meet you where you’re at and we will progress at a pace that’s right for you - safely and confidently.

Are you ready to experience a higher quality of life?

Click the button below and let's do it!

COMPANY

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